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    The Lazy Guy/Gal Suggest Easy Ways to Add Healthier Options to Your Thanksgiving Table

    Updated: Dec 5, 2018


    Lazy Guy



    Lazy Gal


    Traditions and Thanksgiving go together like two peas in a pod. Pulling out grandma’s cornbread stuffing recipe or daddy’s gravy recipe stirs up all of those great memories. Family get-togethers, warm and inviting kitchens, yummy smells in the air, Uncle Ed drinking too much, cousin Justin's political diatribes, grandma falling into the bushes.... Okay, so not all of the memories are great. Ha! We digress.


    What if we told you that you can add some healthy options to your holiday table this year and still keep your memories and traditions? Crazy right? No, not really. You can begin making new traditions this holiday by adding a couple of recipe twists and new takes. The Lazy Guy and Gal want to make this extra simple but fun and tasty. Here are some suggestions for a healthier holiday table.


    1. Veggie tray with yummy, healthier dips and spreads. Simply replace some of those traditionally heavier dips, cheeses and spreads with delicious hummus, salsa or guacamole. These are traditionally made with very little added fat and come either prepackaged or you can make them at home. Chickpeas in a blender, avocados in a bowl or salsa right out of the jar. They are made with whole foods and are minimally processed. Your guests will fill up on veggies and that’s not a bad thing!


    Hummus served with pita breads, crusty breads and veggies

    Guacamole can be easily prepared at home - but you can buy it that way too!


    2. Big salad with tons of veggies, fruits and raspberry vinaigrette dressing. Lazy Guy and Gal know that salad is not a traditional item on most people's holiday table however stay with us here. Offering this as a side may encourage your guests to venture out a little and put something on their plate that they may not have done so in the past. Chopped romaine, bagged cabbage slaw, baby spinach, tomatoes, cukes, red bell peppers, dried raisins or cranberries, sliced strawberries, sprinkle of sesame seeds or raw pumpkin seeds topped with a light, oil free dressing of your choice. Look for oil-free vinaigrettes in your supermarket. It's all good!



    3. Fun Turkey Fruit Platter. A great way to get everyone to eat some fruit on a traditionally fat-laden day is to create this very easy fruit platter. A little organization at the grocery store and you will have all you need to be successful. Lazy Guy and Gal have done this and if they can so can you! You might want to engage others to help you with this and create a new tradition! You will definitely need toothpicks!


    Fun Turkey Fruit Tray with oranges, kiwi, blueberries, strawberries, pineapple, grapes, raspberries and blackberries. Pear for the head, pineapple for the feet and beak. You can use raisins for the eyes.

    4. Serve some veggies steamed. We know this is radical right? Hold on to your hats cuz here's a little secret - (this makes your job so much easier – ssshhh don’t tell anyone). Plus, anything that saves time gets a two thumbs up from Lazy Guy and Gal. This year try steaming your corn, broccoli, spinach or other favorite veggies and serve them as is, without buttery or cheesy toppings. Let your guests decide if they want to top it off with butter or not. You would be surprised at how delicious veggies taste just by themselves or with a little salt and pepper added. The savings in calories is huge!


    The bottom line is you can add healthier options to your holiday table, while keeping your old traditions, and, maybe get lucky and create some new ones along the way. Have fun with this and keep it easy. That’s what Lazy Guy and Gal are all about. Happy Holidays!